Sagarmatha National Park

Sagarmatha National Park

Sagarmatha National Park is home to Mount Everest, the highest peak in the world. It is extended over an area of 1,148 sq km. It was established in 1976 and got inscribed as a UNESCO Natural World Heritage site in 1979. A buffer zone of 275 sq km was added in 2002. Similarly, Gokyo Lake inside the park was listed as Ramsar Site in 2007.

The park has an exceptional area with World’s first (Mt Everest 8,848.86 m) and fourth (Mt. Lhotse 8,516 m) highest peaks. Likewise, there are numerous above 6000-meter peaks. Besides these dramatic mountains, there are many Himalayan glaciers, high-altitude lakes, and deep valleys with rugged terrain. It is also part of the Sacred Himalayan Landscape.


Facts Sheet

National Park declared the year July 19, 1976
National park area 1,148km²
Location North-eastern Nepal (Solukhumbu District)
World Heritage site listed 1979 (Natural Site) – Site No.120
Ramsar site declaration 2007 (Gokyo & associated lake) – Site no. 1692
Bioclimatic zone Temperate-alpine-nival zone
Elevation 2300m- 8848.86m above mean sea level
Major geophysical characteristics Mt. Everest Region, Glaciers, Valley
Major glaciers Khumbu, Imja, Ngozumpa and Nangpa
Major Peaks Sagarmatha (8,848.86m), Lhotse (8,501m), Cho Oyu (8,153m), Nuptse (7,896m)
Main mammals Snow Leopard, Musk Deer, Red Panda
Main birds Himalayan Monal, Blood Pheasant
Major tree species Pine, Hemlock, Fir, Juniper, Birch
Buffer zone declared January 01, 2002
Buffer zone area 275km²
Rural Municipality Khumbu Pasang Lamu (Ward no: 2,3,4 &5)
Population 7161
Major caste groups Sherpa, Tamang and Rai
Economy Tourism, Agriculture, animal husbandry, business & Mountaineering


Major Attractions


  • The world’s highest peak Mt. Everest (8,848.86m above mean sea level)
  • Two others Lhotse and Cho Oyu higher than 8,000m
  • Mt. Everest Base Camp Trek & Kalapatthar
  • Gokyo Lake & Glaciers
  • Chukung and Thame Valley
  • Snow Leopard, Musk Deer, Red Panda, and Himalayan Monal
  • Sherpa culture and Monasteries




Sagarmatha NP Map


The elevation range of Sagarmatha National Park starts from 2845 m to the highest peak. It is adjoined by Makalu Barun National park in the east. To the west is the Rolwaling valley of the Gaurishankar Conservation Area. Similarly, the park is adjacent to the Qomolangma National Nature Preserve of Tibet to the north. While the Sagarmatha National park Buffer Zone area lies to the south.




Climate Sagarmatha National Park

The Himalayan landscape of Sagarmatha National Park and its wide altitudinal range has a wide range of climates. It has a humid subtropical climate in the lower altitudes and cold dry conditions at the higher altitude. Summer months (June to August) record heavy rainfall in the lower altitudes. Whereas winters (December to February) are cold and dry, the temperature dropping below the freezing point. The spring season (March to May) on the other hand, still experiences winter conditions but with some sunlight. In contrast, in the autumn season (September to November) the sun disappears from the sky entirely. Keeping the weather conditions in mind the best time to visit the park is October-November and March to May.


Getting There


Getting There sagarmatha national park

Sagarmatha National Park is about 135 km away from Kathmandu. There are many ways to get to Sagarmatha National Park. Flying to Lukla and hiking for two days is the popular option. However, you can also ride up to Jiri and take ten days of hiking. Riding up to Salleri shortens the hike by 5 days. Flying to Tumblingtar and Phaplu and hiking for 10 and 5 days respectively is another. Direct helicopter flight to Namche Bazar, Kala Patthar, or even Everest Base Camp and other destinations inside the park is also possible.

The most common ways to reach park headquarters, Namche from Kathmandu are:

  • Flight to Lukla and two days trek
  • Bus to Jiri and 10 days trek
  • Flight to Phaplu and 5 days trek
  • Drive to Salleri and 5 days trek



Wildlife and Vegetation


Wildlife and vegetation

Up to 4,000 m of the park, there are forested zones where birch, juniper, blue pines, firs, bamboo, and rhododendron grow. However, on the higher altitudes plant life is limited to dwarf shrubs, grassland, and cushion plants like mosses up to 6000 m. The altitude above 6000 m has no vegetation at all. The number of fauna available in Sagarmatha National Park, however, is less in comparison to other protected areas. This is because of the arctic weather conditions of this region. However, around 118 species of birds including Impeyan pheasant, crimson-headed pheasant, etc. Similarly animals like Himalayan wolves, musk deer, Himalayan black bear, etc. The park is also home to rare Himalayan species like snow leopard and red panda.


Local Population at Buffer Zone


Local Population at Buffer Zone in Sagarmatha National Park

Sagarmatha National Park is also popular with Sherpa people living in the area and their local culture. They are of Tibetan origin and their culture has Tibetan influence. There are 20 Settlements around 6000 Sherpas live in surrounding villages such as Namche Bazar, Kunde, Khumjung, Thyangboche, Pangboche, etc. The Sherpas of these 20 villages settle around the trekking trail temporarily during tourist season. Other than tourism they also depend on livestock farming and agriculture for livelihood.


Things to do and Places to Visit


Trekking on the world’s most famous trekking route, the Everest Base Camp is the main activity in Sagarmatha Nationa Park. Along with Mt.Everest different renowned peaks such as Cho Oyu, Pumori, Thamserku, Ama Dablam, etc are visible on the EBC Trek. Similarly, mountaineering is also a major activity in this region. Every year hundreds of mountaineers visit the park to summit Mt. Everest and other peaks. Likewise, a Helicopter tour to Everest Base Camp is also an attraction for tourists and mountain lovers.

Tengboche Monastery

Various Monasteries:

Due to the Tibetan influence and Buddhist religion being practiced in the region, there are several monasteries worth visiting. The monasteries at Tengboche, Thame, Khumjung, and Pangboche are some of the famous monasteries in the area. These monasteries are also common gathering places during the festivals like Dumje, Mane Rumdu, Etc.


Gokyo Lake Sagarmatha National Park

Gokyo Lakes:

This beautiful high-altitude lake complex listed as the Samsar site is also located in Sagarmatha National Park. The Gokyo lakes contain six lakes, among them, lake Thonak is the largest. Camping around the lakes or simply spending a day in a park could be an enthralling experience. Since the area offers spectacular views of surrounding mountains and glaciers including the mighty Everest.


Conserve Forests

  • The use of firewood is prohibited.
  • Don’t light campfires: Cook with kerosene or gas and take sufficient warm clothing.
  • Choose lodges that use alternatives to wood for cooking and heating.
  • Kerosene/ gas could be bought from depots at Syangboche, Dole, and Phortse.
  • The purpose of the depots is to encourage private hotel/lodge owners to use kerosene/ gas as an alternate source of energy and help conserve the alpine vegetation.


Stop Pollution

  • Carry out what you carry in.
  • Buy only what won’t pollute, or carry it out.
  • Take only photographs, leave only footprints.
  • Do not use polythene/ plastic materials.


Park Regulations to follow or things to remember

Sagarmatha National Park Rule and Regulations


Protected Mammals

S.N Name Scientific Name
1 Red Panda Ailurus Fulgens
2 Musk Deer Moschus Cyrysogaster
3 Snow Leopard Panthera Uncia
4 Wild Yak Bos Mutus
5 Gray Wolf Canis Lupus

Protected Birds

S.N Name Scientific Name
1 Impeyan Pheasant Lophophorus Impejanus
2 Crimson Horned Pheasant Tragopan Satyra


 Itinerary Sagarmatha National Park


Day 01 Fly to Lukla (2,840 m) and trek to Phakding (2,610 m)
Day 02 Trek to Namche (3,440 m) via Monjo (Entry point of Sagarmatha NP)
Day 03 Acclimatization day: Explore Sagarmatha museum,
Day 04 Trek to Khumjung (3,790 m) Explore National park areas
Day 05 Trek to Tangboche (3,860 m) Explore Monasteries
Day 06 Trek back to Monjo (2,860 m)
Day 07 Trek back to Lukla (2,840 m)
Day 08 Fly back to Kathmandu



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